* Physically relaxes the body
    * Calms the nervous system
    * Reduces heart rate
    * Loosens tight muscles
    * Improves skin tone
    * Increases flexibility and range of motion
    * Stimulates the release of endorphins
    * Relieves cramps & muscle spasms
    * Promotes better sleep
    * Reduces anxiety
    * Speeds the removal of metabolic waste
    * Speeds recovery from injuries & illness